Multigrain Roast Beef Sandwich
Packaged product Meals and Dishes Zehrs
Multigrain Roast Beef Sandwich contains 138 kcal per 100 g. A serving, 1 sandwich, 210 g (210 g) provides about 290 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.95 g | 5% |
| Trans fat L | 0.048 g | |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 14.3 µg | 2% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 54%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.9 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.6 g)
- Fat2.9 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.95 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium714 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zehrs
- Barcode
- 0272260404007
- Label serving
- 1 sandwich (210 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Lasagna Jerry Rader Homestyle | 138 | 13.3 g | 10.5 g | 5 g |
| Chicken Mayo Sandwich Spar | 138 | 8.4 g | 18 g | 3.2 g |
| Meal Simple Jalapeno Popper Stuffed Chicken Breast HEB | 138 | 12.2 g | 3.9 g | 9.1 g |
| Lasagne Løgismose | 138 | 9.1 g | 15 g | 4.4 g |
| Sushi-Box Oishi Deutsche See GmbH | 138 | 4.1 g | 26.3 g | 1.6 g |
| Sushi Long fresh | 138 | 3 g | 26 g | 2.4 g |
| Lasagne Cucina nobile | 138 | 5.7 g | 14 g | 6.2 g |
| Pulled Taco Mexican Style Grilstad | 138 | 18 g | 3.8 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Roast Beef Sandwich?
100 g of Multigrain Roast Beef Sandwich has 138 kcal. Serving, 1 sandwich, 210 g (210 g): about 290 kcal.
Is Multigrain Roast Beef Sandwich high in protein?
Multigrain Roast Beef Sandwich contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 21 g in serving, 1 sandwich, 210 g (210 g). About 28% of its calories come from protein.
How many carbs are in Multigrain Roast Beef Sandwich?
Multigrain Roast Beef Sandwich has 19.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Roast Beef Sandwich?
Multigrain Roast Beef Sandwich contains 2.9 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).
How much sodium is in Multigrain Roast Beef Sandwich?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0272260404007. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.