multigrain puffs
Packaged product Grains and Pasta Piccolo
Multigrain puffs contains 408 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber6.1 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars4 gabove the median for grains and pasta (median 2 g)
- Fat9.6 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.4 g)
- Sodium48 mgbelow the median for grains and pasta (median 116 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Piccolo
- Barcode
- 12648618
- Quantity
- 15 g
- Category
- puffs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in multigrain puffs?
100 g of multigrain puffs has 408 kcal.
Is multigrain puffs high in protein?
Multigrain puffs contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in multigrain puffs?
Multigrain puffs has 65 g of total carbohydrates per 100 g, including 6.1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in multigrain puffs?
Multigrain puffs contains 9.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in multigrain puffs?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12648618. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.