Multigrain Muesli Base
Packaged product Breakfast Cereals Waitrose
Multigrain Muesli Base contains 412 kcal per 100 g. A serving, 100 g (100 g) provides about 412 kcal.
Roughly 52% of its calories come from carbohydrates, with 34% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 1.5 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 52%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of breakfast cereals (median 10.3 g)
- Sugars1.5 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat14.8 gabove the median for breakfast cereals (median 13.3 g)
- Saturated fat2.2 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 45 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Musli 52% fruits et graines Grillon d'Or | 412 | 12 g | 54 g | 15 g |
| Fitness granola Fitness | 412 | 8.9 g | 68.5 g | 9.9 g |
| Immunity support granola Bio & me | 412 | 12 g | 52 g | 14 g |
| L'original Favrichon | 412 | 10 g | 67 g | 9.2 g |
| Granola cranberry et pécan Favrichon | 412 | 0.8 g | 66 g | 10 g |
| Knusper Dinkel Müsli BioBio | 412 | 7.3 g | 71.2 g | 9.5 g |
| Vitalis crunchy mysli Dr. Oetker | 412 | 11 g | 58 g | 13 g |
| Crunchy muesli Fuchs | 412 | 7.5 g | 65.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Muesli Base?
100 g of Multigrain Muesli Base has 412 kcal. Serving, 100 g (100 g): about 412 kcal.
Is Multigrain Muesli Base high in protein?
Multigrain Muesli Base contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).
How many carbs are in Multigrain Muesli Base?
Multigrain Muesli Base has 51.6 g of total carbohydrates per 100 g, including 8.1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Muesli Base?
Multigrain Muesli Base contains 14.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Multigrain Muesli Base?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210015801. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.