Multigrain loaf
Packaged product Grains and Pasta Coles
Multigrain loaf contains 257 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 41.6 g | 15% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 5.1 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for grains and pasta (median 7.9 g)
- Fiber2.8 gbelow the median for grains and pasta (median 3 g)
- Sugars5.1 gin the top quarter of grains and pasta (median 2.1 g)
- Fat4 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.5 g)
- Sodium400 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645263373
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tagliatelles cereales Rana | 257 | 10 g | 47 g | 3 g |
| Mediterranean Mafalda Pasta Sprouts | 257 | 7.1 g | 20.7 g | 16.4 g |
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| Shaved Brussels Sprouts Smoked Gouda and Wild Rice Medley Vicky's Kitchen | 257 | 7.1 g | 23.9 g | 15.9 g |
| Rocket Pesto And Pasta Salad Harris Farm Markets | 257 | 4 g | 16.6 g | 19.2 g |
| Bimbo multicereales bimbo | 257 | 10 g | 41 g | 4.2 g |
| Panino multicereale Happy Harvest | 257 | 11 g | 45 g | 2.6 g |
| 100% whole wheat multi-grain Rotella's Italian Bakery Inc. | 257 | 13.5 g | 44.6 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain loaf?
100 g of Multigrain loaf has 257 kcal.
Is Multigrain loaf high in protein?
Multigrain loaf contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Multigrain loaf?
Multigrain loaf has 41.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain loaf?
Multigrain loaf contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Multigrain loaf?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645263373. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.