Multigrain Lavash Flatbread
Packaged product Bread and Baked Goods Fresh from meijer
Multigrain Lavash Flatbread contains 214 kcal per 100 g. A serving, 1 flatbread, 56 g (56 g) provides about 120 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 13% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.1 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 161 mg | 12% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 50%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber8.9 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat5.4 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.89 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium625 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh from meijer
- Barcode
- 0719283220714
- Quantity
- 10 oz
- Label serving
- 1 flatbread (56 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Mayo On Matters Brown Bread Marks And Spencer Cafe | 214 | 9.7 g | 23.4 g | 8.7 g |
| Scratch Cheese Bread Wegmans | 214 | 10 g | 27.1 g | 7.1 g |
| High Protein Bread The Skinny Food Co | 214 | 11 g | 31.6 g | 4.3 g |
| Buttermilk waffles Great value | 214 | 5.7 g | 34.3 g | 5 g |
| Rustic Batard Bread Sprouts | 214 | 7.1 g | 44.6 g | 0 g |
| Baked Potato Salad St. Clair | 214 | 2.9 g | 15 g | 16.4 g |
| Dinner Rolls Paneton | 214 | 7.4 g | 41.8 g | 1.2 g |
| Rye And Mixed Seed Sourdough Bread Tesco Finest | 214 | 8.6 g | 50.8 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Lavash Flatbread?
100 g of Multigrain Lavash Flatbread has 214 kcal. Serving, 1 flatbread, 56 g (56 g): about 120 kcal.
Is Multigrain Lavash Flatbread high in protein?
Multigrain Lavash Flatbread contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 1 flatbread, 56 g (56 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Multigrain Lavash Flatbread?
Multigrain Lavash Flatbread has 28.6 g of total carbohydrates per 100 g, including 8.9 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Lavash Flatbread?
Multigrain Lavash Flatbread contains 5.4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Multigrain Lavash Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Lavash Flatbread?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0719283220714. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.