Multigrain Hoops
Packaged product Breakfast Cereals Fuel
Multigrain Hoops contains 384 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 384 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 10.9 g | |
| Protein L | 24.9 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 64%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.9 gin the top quarter of breakfast cereals (median 9.2 g)
- Fiber6.9 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars10.9 gin the lowest quarter of breakfast cereals (median 19.2 g)
- Fat3.7 gin the lowest quarter of breakfast cereals (median 12.1 g)
- Saturated fat0.6 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium220 mgabove the median for breakfast cereals (median 178 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fuel
- Barcode
- 5000354927720
- Quantity
- 350g
- Label serving
- 1 portion (100 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power cereal Golden Bridge Aldi | 384 | 20 g | 66 g | 3.1 g |
| Choco crackles Morrisons | 384 | 7.3 g | 81.4 g | 2.7 g |
| Chocos Kellogg's | 384 | 9.6 g | 83.3 g | 2.6 g |
| Scottish Oatmeal Hamlyns | 384 | 11.2 g | 63.2 g | 7.7 g |
| Neo Rings Crownfield | 384 | 8.1 g | 82 g | 1.8 g |
| Granola bær Løgismose | 384 | 9.6 g | 67 g | 6.9 g |
| Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | 384 | 8.9 g | 76.6 g | 5.9 g |
| Cereals ready-to-eat, RALSTON Corn Flakes | 384 | 5.9 g | 88 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Hoops?
100 g of Multigrain Hoops has 384 kcal. Serving, 1 portion, 100 g (100 g): about 384 kcal.
Is Multigrain Hoops high in protein?
Multigrain Hoops contains 24.9 g of protein per 100 g (50% of the 50 g Daily Value), or 24.9 g in serving, 1 portion, 100 g (100 g). About 27% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.2 g).
How many carbs are in Multigrain Hoops?
Multigrain Hoops has 59.4 g of total carbohydrates per 100 g, including 6.9 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Hoops?
Multigrain Hoops contains 3.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Multigrain Hoops?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354927720. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.