Multigrain crunch
Packaged product Grains and Pasta Weetabix
Multigrain crunch contains 379 kcal per 100 g. A serving, 30.0 g (30 g) provides about 114 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 22 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 72%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber6.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars22 gin the top quarter of grains and pasta (median 2.1 g)
- Fat2.5 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weetabix
- Barcode
- 5010029229417
- Quantity
- 450 g
- Label serving
- 30.0 g
- Category
- Multigrain cereal
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Wheat (54%), Sugar, Wheat Gluten, Maltodextrin, Wholegrain Oat Flour (5.5%), Salt, Potassium Chloride, Flavouring, Colour: Paprika Extract, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12. ALLERGY ADVICE: For allergens, see ingredients in bold. Also, may contain milk. CONTAINS F FOLIC ACID SUITABLE TABLE F GETARIA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Multigrain crunch?
100 g of Multigrain crunch has 379 kcal. Serving, 30.0 g (30 g): about 114 kcal.
Is Multigrain crunch high in protein?
Multigrain crunch contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30.0 g (30 g). About 22% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Multigrain crunch?
Multigrain crunch has 66 g of total carbohydrates per 100 g, including 6.1 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain crunch?
Multigrain crunch contains 2.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010029229417. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.