Multigrain Crispbread
Packaged product Bread and Baked Goods RYVITA
Multigrain Crispbread contains 354 kcal per 100 g. A serving, 1 slice, 10.5 g (10.5 g) provides about 37 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 441 kcal per 100 g across 290 products.
100 g provides 34% of the Daily Value for magnesium, 26% of the Daily Value for zinc and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 141 mg | 34% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 9.5 g)
- Fiber17 gin the top quarter of bread and baked goods (median 3.6 g)
- Sugars3.7 gabove the median for bread and baked goods (median 3.6 g)
- Fat5.1 gin the lowest quarter of bread and baked goods (median 15 g)
- Saturated fat0.7 gin the lowest quarter of bread and baked goods (median 2.1 g)
- Sodium244 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
RYE (Wholegrain Flour, Bran) & Toasted Seeds & Grains (18%) (Buckwheat, Brown Linseed, SESAME SEEDS, Kibbled RYE), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Crispbread?
100 g of Multigrain Crispbread has 354 kcal. Serving, 1 slice, 10.5 g (10.5 g): about 37 kcal.
Is Multigrain Crispbread high in protein?
Multigrain Crispbread contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 1.4 g in serving, 1 slice, 10.5 g (10.5 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.5 g).
How many carbs are in Multigrain Crispbread?
Multigrain Crispbread has 56 g of total carbohydrates per 100 g, including 17 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Crispbread?
Multigrain Crispbread contains 5.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Multigrain Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (34% DV), zinc (26% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Crispbread?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050974505259. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.