Multigrain Chicken Salad
Packaged product Poultry Aramark
Multigrain Chicken Salad contains 159 kcal per 100 g. A serving, 1 sandwich, 195 g (195 g) provides about 310 kcal.
Roughly 43% of its calories come from carbohydrates, with 29% from fat and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.77 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.2 mg | 9% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 2.1 g | |
| Protein L | 11.3 g | 23% |
| Calcium L | 38.5 mg | 3% |
| Iron L | 1 mg | 6% |
| Potassium L | 205 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 43%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the lowest quarter of poultry (median 17.9 g)
- Fiber2.1 gin the top quarter of poultry (median 0.031 g)
- Sugars2.1 gin the top quarter of poultry (median 0.88 g)
- Fat5.1 gabove the median for poultry (median 4.4 g)
- Saturated fat0.77 gbelow the median for poultry (median 1.2 g)
- Sodium282 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Alfredo Costco | 159 | 8.7 g | 11.8 g | 8.7 g |
| Green peppercorn grilled chicken Factor | 159 | 11 g | 11.3 g | 7.4 g |
| Gold Medal Seasoned Chicken Skewers Gold Medal | 159 | 15.9 g | 7.9 g | 7.1 g |
| Arrabiata Chicken Meatballs Lidl Deluxe | 159 | 19.7 g | 3.6 g | 7.1 g |
| Chicken Thighs (Boneless,Skinless) Kirkwood | 159 | 18.5 g | 0 g | 8.8 g |
| A La Carte Harissa Chicken Bites Mighty Meals | 159 | 30 g | 0.88 g | 4.4 g |
| Roasted garlic and herb chicken sausage Woolworths | 159 | 17.3 g | 5.5 g | 7.6 g |
| Roast chicken Supervalue | 159 | 23 g | 1 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Chicken Salad?
100 g of Multigrain Chicken Salad has 159 kcal. Serving, 1 sandwich, 195 g (195 g): about 310 kcal.
Is Multigrain Chicken Salad high in protein?
Multigrain Chicken Salad contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 22 g in serving, 1 sandwich, 195 g (195 g). About 28% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Multigrain Chicken Salad?
Multigrain Chicken Salad has 16.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Chicken Salad?
Multigrain Chicken Salad contains 5.1 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
How much sodium is in Multigrain Chicken Salad?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0625199336718. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.