Multigrain cheerios
Packaged product Breakfast Cereals Cheerios
Multigrain cheerios contains 150 kcal per 100 g. A serving, 39.0 g (39 g) provides about 59 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 122% of the Daily Value for manganese, 50% of the Daily Value for iodine and 43% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,567 mg | 68% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 8 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.98 mg | 7% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 27.8 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 341 mg | 27% |
| Potassium L | 306 mg | 7% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 2.8 mg | 122% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 74.4 µg | 50% |
| Chloride L | 36.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars8 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat1 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.15 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium1,567 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water8.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 8.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cheerios
- Barcode
- 0120216666958
- Label serving
- 39.0 g
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Corn Squares Wegmans | 150 | 3 g | 34 g | 0 g |
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| BREAKFAST POT CHIA MATCHA STRAWBERRY Granola AH terra | 150 | 4.5 g | 9.3 g | 11 g |
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| Cap’n Crunch Quaker | 150 | 2 g | 33 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain cheerios?
100 g of Multigrain cheerios has 150 kcal. Serving, 39.0 g (39 g): about 59 kcal.
How much protein is in Multigrain cheerios?
Multigrain cheerios contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.2 g in serving, 39.0 g (39 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Multigrain cheerios?
Multigrain cheerios has 32 g of total carbohydrates per 100 g, including 3 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain cheerios?
Multigrain cheerios contains 1 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Multigrain cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (122% DV), iodine (50% DV), copper (43% DV), magnesium (28% DV) and phosphorus (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain cheerios?
100 g contains 1,567 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0120216666958. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.