Multigrain Bread Rolls
Packaged product Bread and Baked Goods Woolworths
Multigrain Bread Rolls contains 284 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 42.8 g | 16% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 53%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.9 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat11.8 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium255 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9339687199006
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Bagels Woolworths | 284 | 11 g | 53.8 g | 3 g |
| Private Selection Sesame Rolls Private Selection | 284 | 9.5 g | 50 g | 4.7 g |
| Sesame Buns Ace Bakery | 284 | 9.5 g | 45.9 g | 8.1 g |
| White Panini Rolls With Sesame Seeds Loblaws | 284 | 10.8 g | 50 g | 4.7 g |
| Potato Buns S. Rosen's | 284 | 9.5 g | 51.4 g | 3.4 g |
| Rolls H-E-B | 284 | 10.8 g | 52.7 g | 2.7 g |
| Gourmet Buns Ace | 284 | 9.5 g | 51.4 g | 6.8 g |
| Egg Salad Finger Rolls Market Basket | 284 | 10.8 g | 23 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Bread Rolls?
100 g of Multigrain Bread Rolls has 284 kcal.
Is Multigrain Bread Rolls high in protein?
Multigrain Bread Rolls contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Multigrain Bread Rolls?
Multigrain Bread Rolls has 42.8 g of total carbohydrates per 100 g, including 3.9 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Bread Rolls?
Multigrain Bread Rolls contains 11.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Multigrain Bread Rolls?
100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687199006. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.