Multigrain Bread
Packaged product Bread and Baked Goods Foodland
Multigrain Bread contains 274 kcal per 100 g. A serving, 1 portion, 62 g (62 g) provides about 170 kcal.
Roughly 61% of its calories come from carbohydrates, with 25% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 8.1 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3.2 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 61%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8 g)
- Fiber4.8 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat8.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat8.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium516 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foodland
- Barcode
- 0271843104693
- Label serving
- 1 portion (62 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bread Trader Joe's | 274 | 6.5 g | 58.1 g | 2.4 g |
| Seed Bread Thrifty | 274 | 9.7 g | 43.5 g | 8.1 g |
| White Panini Buns Sobeys | 274 | 9.7 g | 51.6 g | 2.7 g |
| Banana Bread Muffins Unrefined Foods | 274 | 6.5 g | 37.1 g | 12.9 g |
| Hot Dog Buns Co-op | 274 | 9.7 g | 46.8 g | 4.8 g |
| Artisan Prairie Harvest Multigrain Bread Safeway | 274 | 9.7 g | 43.5 g | 8.1 g |
| White Panni Bun Thrifty Foods | 274 | 9.7 g | 53.2 g | 2.4 g |
| White Panini Buns Sobeys | 274 | 9.7 g | 53.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Bread?
100 g of Multigrain Bread has 274 kcal. Serving, 1 portion, 62 g (62 g): about 170 kcal.
How much protein is in Multigrain Bread?
Multigrain Bread contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 portion, 62 g (62 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Multigrain Bread?
Multigrain Bread has 43.5 g of total carbohydrates per 100 g, including 4.8 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Bread?
Multigrain Bread contains 8.1 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).
How much sodium is in Multigrain Bread?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0271843104693. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.