Multi-Use Tofu
Packaged product Meat Vita Soy
Multi-Use Tofu contains 56 kcal per 100 g. A serving, 3.2 onz, 90 g (90 g) provides about 50 kcal.
Roughly 48% of its calories come from fat, with 43% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 181 kcal per 100 g across 1,668 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 178 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 9%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of meat (median 17.9 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat2.8 gin the lowest quarter of meat (median 10 g)
- Saturated fat0 gin the lowest quarter of meat (median 3 g)
- Sodium17 mgin the lowest quarter of meat (median 480 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56 kcal | 56 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 1.1 g | 1.1 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 17 mg | 17 mg |
Product details
Ingredients
Water, whole non genetically engineered soybeans, calcium sulfate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Tofu Extra Silken Assi | 55 | 5.5 g | 2.2 g | 2.2 g |
| Wołowinka w galaretce Smak Mak | 58 | 11 g | 0 g | 1.6 g |
| Tofu, Kinugoshi-Soft Sun Luck | 59 | 5.9 g | 2.4 g | 2.9 g |
| Wildwood, onederful, organic tofu Wildwood | 59 | 10.6 g | 1.2 g | 1.8 g |
| Organic Tofu Medium Firm House Foods | 59 | 7.1 g | 2.4 g | 3.5 g |
| Morinaga, mori-nu, organic firm silken tofu Pacific Nutritional Foods Inc. | 59 | 7.1 g | 2.4 g | 2.9 g |
| Organic Silken Tofu Pulmuone | 59 | 5.9 g | 2.4 g | 2.9 g |
| Gourmet Tofu Pulmuone Foods Usa Inc. | 59 | 10.6 g | 1.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Use Tofu?
100 g of Multi-Use Tofu has 56 kcal. Serving, 3.2 onz, 90 g (90 g): about 50 kcal.
How much protein is in Multi-Use Tofu?
Multi-Use Tofu contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 3.2 onz, 90 g (90 g). About 43% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.9 g).
How many carbs are in Multi-Use Tofu?
Multi-Use Tofu has 1.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Multi-Use Tofu?
Multi-Use Tofu contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi-Use Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-Use Tofu?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2455947. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0025484000940. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.