Multi seed rolls
Packaged product Bread and Baked Goods Promise gluten free
Multi seed rolls contains 130 kcal per 100 g. A serving, 60.0 g (60 g) provides about 78 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 9 g | 32% |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber9 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Promise gluten free
- Barcode
- 0813002020774
- Label serving
- 60.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy vegetable roll Fusion sushi | 130 | 2.7 g | 18.9 g | 2.7 g |
| Banana bread Whole food | 130 | 2 g | 14 g | 8 g |
| Flour Tortillas El Comal | 130 | 3 g | 21 g | 3 g |
| Whole wheat bread QF | 130 | 5 g | 25 g | 1.5 g |
| Sourdough bread slices Pepperidge Farm | 130 | 4 g | 25 g | 1.5 g |
| Cheese Rolls Mineiro | 130 | 2 g | 18 g | 6 g |
| Gluten free whole grain bread Trader Joe’s | 130 | 2 g | 26 g | 2.5 g |
| Cheese crackers Quest | 130 | 10 g | 10 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi seed rolls?
100 g of Multi seed rolls has 130 kcal. Serving, 60.0 g (60 g): about 78 kcal.
How much protein is in Multi seed rolls?
Multi seed rolls contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2.4 g in serving, 60.0 g (60 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Multi seed rolls?
Multi seed rolls has 20 g of total carbohydrates per 100 g, including 9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi seed rolls?
Multi seed rolls contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813002020774. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.