Multi-Seed
Packaged product Bread and Baked Goods Keto Culture
Multi-Seed contains 148 kcal per 100 g. A serving, 1 slice, 27 g (27 g) provides about 40 kcal.
Roughly 43% of its calories come from protein, with 36% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.8 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 122 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 137 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 21%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber33.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat5.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium315 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 3.7 g |
|---|
Product details
- Brand
- Keto Culture
- Barcode
- 0072220020144
- Quantity
- 454 g
- Label serving
- 1 slice (27 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BREAD BASE (MODIFIED WHEAT STARCH, INULIN), WATER, YEAST, SOYBEAN OIL, SUNFLOWER SEED, FLAX SEED, SALT, SORBIC ACID, DISTILLED VINEGAR, ASCORBIC ACID, CALCIUM PROPIONATE, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| multigrain bread Old Tyme | 148 | 7.4 g | 48.2 g | 3.7 g |
| old Tyme 647 white bread Old Tyme | 148 | 7.4 g | 51.8 g | 1.9 g |
| Whole Grain Bread Aunt Millie's | 149 | 8.5 g | 36.2 g | 1.1 g |
| Light oatmeal bread Aunt Millie's | 149 | 8.5 g | 40.4 g | 1.1 g |
| Brookshire's, split top wheat enriched bread Brookshire's | 149 | 6.4 g | 27.7 g | 2.1 g |
| Homestyle bakes Banquet | 149 | 4.6 g | 24.6 g | 3.6 g |
| Brioche Hot Dog Bun Whole Foods | 150 | 4 g | 55.6 g | 4 g |
| Keto Seeds Bread Inked Keto | 150 | 13.3 g | 36.7 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Seed?
100 g of Multi-Seed has 148 kcal. Serving, 1 slice, 27 g (27 g): about 40 kcal.
Is Multi-Seed high in protein?
Multi-Seed contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 4 g in serving, 1 slice, 27 g (27 g). About 43% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Multi-Seed?
Multi-Seed has 7.4 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi-Seed?
Multi-Seed contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Multi-Seed?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072220020144. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.