How many calories are in Multi-Grain Honey Crisp Medley Cereal?

100 g of Multi-Grain Honey Crisp Medley Cereal has 395 kcal.

How much protein is in Multi-Grain Honey Crisp Medley Cereal?

Multi-Grain Honey Crisp Medley Cereal contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Multi-Grain Honey Crisp Medley Cereal?

Multi-Grain Honey Crisp Medley Cereal has 83.7 g of total carbohydrates per 100 g, including 18.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Multi-Grain Honey Crisp Medley Cereal?

Multi-Grain Honey Crisp Medley Cereal contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Multi-Grain Honey Crisp Medley Cereal?

100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 31, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Multi-Grain Honey Crisp Medley Cereal

Packaged product Sweets and Desserts Kroger

Multi-Grain Honey Crisp Medley Cereal contains 395 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 13% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

395kcal per 100 g

7 gprotein

83.7 gcarbohydrates

5.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	5.8 g	7%
Saturated fat L	0 g	0%
Sodium L	395 mg	17%
Total carbohydrates L	83.7 g	30%
Dietary fiber	not reported
Total sugars L	18.6 g
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 81%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gabove the median for sweets and desserts (median 5.9 g)
Sugars18.6 gbelow the median for sweets and desserts (median 20.8 g)
Fat5.8 gbelow the median for sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium395 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kroger
Barcode: 0011110876003
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110876003. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.