Multi Grain Cheerios
Packaged product Sweets and Desserts Cheerios
Multi Grain Cheerios contains 385 kcal per 100 g. A serving, 1 serving, 39 g (39 g) provides about 150 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 258% of the Daily Value for Folate (B9), 257% of the Daily Value for iron and 256% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 20.5 g | |
| Added sugars L | 20.5 g | 41% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 23.1 mg | 26% |
| Vitamin D L | 10 µg | 50% |
| Vitamin E L | 35.7 mg | 238% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 3 mg | 250% |
| Riboflavin (B2) L | 3.3 mg | 256% |
| Niacin (B3) L | 41 mg | 256% |
| Pantothenic acid (B5) L | 12.8 mg | 256% |
| Vitamin B6 L | 4.4 mg | 256% |
| Folate (B9) L | 1,030 µg | 258% |
| Vitamin B12 L | 6.2 µg | 256% |
| Choline L | 0 mg | 0% |
| Calcium L | 513 mg | 39% |
| Iron L | 46.2 mg | 257% |
| Magnesium L | 129 mg | 31% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 462 mg | 10% |
| Zinc L | 28.2 mg | 256% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 9 µg | 6% |
| Chloride L | 38.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber7.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars20.5 gbelow the median for sweets and desserts (median 21.6 g)
- Fat3.9 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium385 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (4)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Folic acid L | 603 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 385 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 82.1 g | 82 g |
| Fat | 3.8 g | 3.9 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 20.5 g | 20.5 g |
| Sodium | 986 mg | 385 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000168756
- Quantity
- 510g
- Label serving
- 1 serving (39 g)
- Category
- Lightly sweetened cereal
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Whole Grain Sorghum, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1, (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Multi Grain Cheerios?
100 g of Multi Grain Cheerios has 385 kcal. Serving, 1 serving, 39 g (39 g): about 150 kcal.
How much protein is in Multi Grain Cheerios?
Multi Grain Cheerios contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 serving, 39 g (39 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Multi Grain Cheerios?
Multi Grain Cheerios has 82 g of total carbohydrates per 100 g, including 7.7 g of fiber and 20.5 g of sugars.
How much fat is in Multi Grain Cheerios?
Multi Grain Cheerios contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi Grain Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (258% DV), iron (257% DV), Vitamin B6 (256% DV), zinc (256% DV) and Niacin (B3) (256% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Cheerios?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777369. License: CC0 1.0 (U.S. public domain). Source record dated August 4, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000168756. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.