Multi grain bread
Packaged product Bread and Baked Goods Food Lion
Multi grain bread contains 150 kcal per 100 g. A serving, 6.6 g (6.6 g) provides about 10 kcal.
Roughly 88% of its calories come from carbohydrates, with 6% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Food Lion
- Barcode
- 0216072002594
- Label serving
- 6.6 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hot dog buns Save On Foods | 150 | 6 g | 27 g | 2.5 g |
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| Tortillas de maíz Tortilla Leon | 150 | 4 g | 29 g | 1.5 g |
| Gluten-free English muffins Trader Joe’s | 150 | 4 g | 30 g | 1 g |
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| Rolled oats Millville | 150 | 5 g | 27 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi grain bread?
100 g of Multi grain bread has 150 kcal. Serving, 6.6 g (6.6 g): about 10 kcal.
How much protein is in Multi grain bread?
Multi grain bread contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.13 g in serving, 6.6 g (6.6 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Multi grain bread?
Multi grain bread has 32 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi grain bread?
Multi grain bread contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0216072002594. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.