Multi Grain Bread
Packaged product Bread and Baked Goods Carbonaut
Multi Grain Bread contains 80 kcal per 100 g. A serving, 34.0 g (34 g) provides about 27 kcal.
Roughly 37% of its calories come from carbohydrates, with 36% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 6 g | 21% |
| Total sugars | not reported | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 37%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for bread and baked goods (median 8 g)
- Fiber6 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carbonaut
- Barcode
- 0696668322037
- Label serving
- 34.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pearl Bun Figo | 80 | 2 g | 14 g | 1.5 g |
| Greek Inspired Baked Feta With Plum Tomatoes Tesco Finest | 80 | 3.6 g | 4 g | 5.2 g |
| Baked Beans Coles | 80 | 4.2 g | 11.1 g | 0.62 g |
| Low carb tortillas Fit & Active | 80 | 2 g | 11 g | 2 g |
| Crackers Ritz | 80 | 1 g | 10 g | 4.5 g |
| Avocado Seed & Grain Bread Greenwise | 80 | 3 g | 14 g | 4.7 g |
| Jewish Rye Bread Arnold | 80 | 2 g | 15 g | 1.5 g |
| Bread Crumbs Chef merito | 80 | 2 g | 16 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Bread?
100 g of Multi Grain Bread has 80 kcal. Serving, 34.0 g (34 g): about 27 kcal.
How much protein is in Multi Grain Bread?
Multi Grain Bread contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 34.0 g (34 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Multi Grain Bread?
Multi Grain Bread has 8 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Grain Bread?
Multi Grain Bread contains 3.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0696668322037. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.