Muller light raspberry and cranberry yoghurt
Packaged product Dairy and Eggs Müller
Muller light raspberry and cranberry yoghurt contains 51 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 37% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 54%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gabove the median for dairy and eggs (median 3.8 g)
- Sugars6.4 gbelow the median for dairy and eggs (median 10 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium92 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
yogurt (milk) raspberry puree (8%), cran 116169 luice from concentrate (6%), modified maize starch kobity regulators: citric ad, sodium citrates, sweetener kopartame, flavourings, co ring foods: beetroot ice concentrate, black cant concentrate, alergy advice see ingredient in bold, contains 冰 1 ource of phenylalanine, nrv is nutrient refer - outable wegetn erce value contains naturally occurring sugars
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural 0% Fat Yogurt Centra | 51 | 3.6 g | 8.1 g | 0.5 g |
| Joghurt mild aus Magermilch 0,1 % Fett Milsani | 51 | 5.3 g | 6.6 g | 0.1 g |
| Halfvolle milde yoghurt Milbona | 51 | 5 g | 4.2 g | 1.6 g |
| Joghurt aus entrahmter Milch 0,1% Fett K-Classic | 51 | 5.3 g | 6.6 g | 0.1 g |
| Yogourt light Emmi | 51 | 4.5 g | 7 g | 0.2 g |
| Joghurt mild 0,1% Fett Milbona | 51 | 5.3 g | 6.4 g | 0.1 g |
| volle yoghurt bio | 51 | 3.8 g | 2.3 g | 3 g |
| Apricot & Nectarine clonakilty irish yoghurts | 51 | 5 g | 7.3 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muller light raspberry and cranberry yoghurt?
100 g of Muller light raspberry and cranberry yoghurt has 51 kcal.
How much protein is in Muller light raspberry and cranberry yoghurt?
Muller light raspberry and cranberry yoghurt contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Muller light raspberry and cranberry yoghurt?
Muller light raspberry and cranberry yoghurt has 7.1 g of total carbohydrates per 100 g, including 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muller light raspberry and cranberry yoghurt?
Muller light raspberry and cranberry yoghurt contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Muller light raspberry and cranberry yoghurt?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4025500243548. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.