Mukimame Shelled Edamame
Packaged product Other Foods Hanover
Mukimame Shelled Edamame contains 118 kcal per 100 g. A serving, 1 portion, 76 g (76 g) provides about 90 kcal.
Roughly 36% of its calories come from fat, with 36% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 60% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.013 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.85 mg | 6% |
| Vitamin B6 L | 0.4 mg | 24% |
| Calcium L | 66 mg | 5% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 253 mg | 60% |
| Phosphorus L | 586 mg | 47% |
| Potassium L | 434 mg | 9% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.88 mg | 98% |
| Manganese L | 2.3 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 28%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for other foods (median 7.4 g)
- Fiber5.3 gin the top quarter of other foods (median 1.8 g)
- Sugars2.6 gbelow the median for other foods (median 3.2 g)
- Fat5.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.3 g |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 118 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 7.9 g | 9.2 g |
| Fat | 4.6 g | 5.3 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Hanover
- Barcode
- 0028800131403
- Quantity
- 85 g
- Label serving
- 1 portion (76 g)
- Category
- Other Foods
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SHELLED SOYBEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Poulet riz normand Leclerc | 118 | 7.2 g | 14.3 g | 5.6 g |
| Pois chiches Auchan | 118 | 6.5 g | 15 g | 2.2 g |
| Jogurt crème à la rhubarbe COOP | 118 | 3.5 g | 13 g | 5.8 g |
| Yaourt Ananas Passion Péchalou | 118 | 2.6 g | 14.1 g | 5.7 g |
| Morue salée seichée Sar'Océan | 118 | 20 g | 0.5 g | 1.5 g |
| Do forno Wickbold | 118 | 6.5 g | 19 g | 1.8 g |
| Chia Müsli Birne Merkur | 118 | 4.3 g | 14 g | 4.6 g |
| Gyrospfanne Jack‘s Farm | 118 | 23 g | 0.6 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595312. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0028800131403. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.