Mug cake
Packaged product Sweets and Desserts Macro Mike
Mug cake contains 322 kcal per 100 g. A serving, 50.0 g (50 g) provides about 161 kcal.
Roughly 44% of its calories come from carbohydrates, with 32% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 35.4 g | 13% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 16.8 g | |
| Protein L | 25.6 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 44%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.6 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber5.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars16.8 gbelow the median for sweets and desserts (median 21.6 g)
- Fat8.6 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat4 gbelow the median for sweets and desserts (median 5.6 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro Mike
- Barcode
- 0754523953335
- Label serving
- 50.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Cake Spudshed | 322 | 4.3 g | 52 g | 10 g |
| Jam Lamingtons Woolworths | 322 | 4.5 g | 60.7 g | 5.9 g |
| Iced pumkin spice cake Marketside | 322 | 3.5 g | 53 g | 10.4 g |
| Salmon Fishcakes With Hollandaise Exceptional By Asda | 322 | 15 g | 24 g | 18 g |
| Vegan Chocolate Lava Cake Wild Fork | 322 | 3.3 g | 45.6 g | 13.3 g |
| Hokkaido Soft Roll Cake Monteur | 322 | 5.1 g | 35.6 g | 16.9 g |
| Churro Cheesecake The Fathers Table | 322 | 4.9 g | 35.7 g | 17.6 g |
| Original Apple Pie Julian Pie Company | 322 | 3.1 g | 40.8 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mug cake?
100 g of Mug cake has 322 kcal. Serving, 50.0 g (50 g): about 161 kcal.
Is Mug cake high in protein?
Mug cake contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 12.8 g in serving, 50.0 g (50 g). About 32% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Mug cake?
Mug cake has 35.4 g of total carbohydrates per 100 g, including 5.8 g of fiber and 16.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mug cake?
Mug cake contains 8.6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754523953335. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.