Mug cake
Packaged product Sweets and Desserts Lighter Life
Mug cake contains 364 kcal per 100 g. A serving, 42.0 g (42 g) provides about 153 kcal.
Roughly 36% of its calories come from carbohydrates, with 35% from protein and 29% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 29.8 g | 11% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 4.8 g | |
| Protein L | 29.5 g | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 36%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.5 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber11.4 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars4.8 gin the lowest quarter of sweets and desserts (median 31.6 g)
- Fat10.7 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat3.3 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighter Life
- Barcode
- 5055813502147
- Label serving
- 42.0 g
- Category
- Cakes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Cake Bites Better Bites Bakery | 364 | 4.6 g | 54.6 g | 13.6 g |
| Devil's Food Doughnut Minis Freedom | 364 | 6.5 g | 57.1 g | 13 g |
| Golden Sponge Cake With Creamy Filling Hostess | 364 | 2.6 g | 62.3 g | 11.7 g |
| Gobbles Double Choco Cake Britannia | 364 | 5.5 g | 47.3 g | 16.4 g |
| Mini Bundt Cake Edda's Cake Company | 364 | 3.9 g | 42.9 g | 18.2 g |
| Golden sponge cake with banana creamy filling Hostess | 364 | 2.6 g | 61 g | 11.7 g |
| sponge cake with creamy filling Hostess Twinkies | 364 | 2.6 g | 62.3 g | 11.7 g |
| Golden Sponge Cake with Creamy Filling 1.89 Hostess Twinkies | 364 | 2.6 g | 61 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mug cake?
100 g of Mug cake has 364 kcal. Serving, 42.0 g (42 g): about 153 kcal.
Is Mug cake high in protein?
Mug cake contains 29.5 g of protein per 100 g (59% of the 50 g Daily Value), or 12.4 g in serving, 42.0 g (42 g). About 35% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).
How many carbs are in Mug cake?
Mug cake has 29.8 g of total carbohydrates per 100 g, including 11.4 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mug cake?
Mug cake contains 10.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055813502147. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.