MufNutz
Packaged product Nuts and Seeds Great Temptations
MufNutz contains 416 kcal per 100 g. A serving, 1 cake, 24 g (24 g) provides about 100 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 54.1 g | 20% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 37.9 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0.9 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars37.9 gin the top quarter of nuts and seeds (median 7 g)
- Fat20.3 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat3.9 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium201 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Temptations
- Barcode
- 9343335002280
- Label serving
- 1 Cake (24 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Premium Whey Choc Hazelnut VPA | 416 | 80 g | 10.1 g | 5.9 g |
| Cinnamony Donut Topper Mingle | 416 | 12 g | 46 g | 18 g |
| Fig & Walnut Biscotti Famous Biscuits | 416 | 10.8 g | 76.7 g | 5.8 g |
| Nutri boost Quaker | 416 | 10 g | 67 g | 11 g |
| Gormet Clusters Cranberry, Apple & Roasted Nut Carman | 416 | 8 g | 57.1 g | 15.1 g |
| Fruit&Nuts Fontaneda | 416 | 5.6 g | 60 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MufNutz?
100 g of MufNutz has 416 kcal. Serving, 1 cake, 24 g (24 g): about 100 kcal.
How much protein is in MufNutz?
MufNutz contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0.96 g in serving, 1 cake, 24 g (24 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in MufNutz?
MufNutz has 54.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 37.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MufNutz?
MufNutz contains 20.3 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in MufNutz?
100 g contains 201 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9343335002280. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.