Muffins
Packaged product Bread and Baked Goods Kroger
Muffins contains 418 kcal per 100 g. A serving, 1 muffin, 141 g (141 g) provides about 590 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat | not reported | |
| Cholesterol L | 60.3 mg | 20% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 30.5 g | |
| Added sugars L | 29.1 g | 58% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0.35 µg | 2% |
| Calcium L | 28.4 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars30.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat24.1 gin the top quarter of bread and baked goods (median 7 g)
- Sodium355 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110083456
- Label serving
- 1 muffin (141 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Toast Crunch Waffle General Mills | 419 | 4.7 g | 79.1 g | 10.5 g |
| mini BANANA BREAD MUFFINS CINNAMON ROLL GoNanas | 419 | 4.7 g | 65.1 g | 16.3 g |
| Go Nanas Mini Muffins Go Nanas | 419 | 4.7 g | 58.1 g | 18.6 g |
| Old fashioned Rolled Oats Mix Easy Morning | 419 | 14 g | 58.1 g | 14 g |
| Mini Banana Bread Muffins GOnanas | 419 | 4.7 g | 65.1 g | 18.6 g |
| Muffins Patriotic Little Bites | 419 | 2.3 g | 58.1 g | 18.6 g |
| Blueberry Muffins Little Bites | 419 | 4.7 g | 69.8 g | 11.6 g |
| Hot Cocoa Muffins Little Bites | 419 | 4.7 g | 55.8 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins?
100 g of Muffins has 418 kcal. Serving, 1 muffin, 141 g (141 g): about 590 kcal.
How much protein is in Muffins?
Muffins contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 1 muffin, 141 g (141 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Muffins?
Muffins has 48.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 30.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffins?
Muffins contains 24.1 g of fat per 100 g.
What vitamins and minerals does Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffins?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110083456. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.