Muffin tops
Packaged product Bread and Baked Goods Dumpsters
Muffin tops contains 444 kcal per 100 g. A serving, 1 muffin top, 45 g (45 g) provides about 200 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0.22 g | |
| Cholesterol L | 55.6 mg | 19% |
| Sodium L | 422 mg | 18% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 26.7 g | |
| Protein L | 4.4 g | 9% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars26.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat22.2 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat4.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium422 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dumpsters
- Barcode
- 0068721079187
- Label serving
- 1 muffin top (45 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bluberry Muffin Larabar | 444 | 8.9 g | 60 g | 20 g |
| Mini Roll Raspberry Dairyfine | 444 | 4.4 g | 61.9 g | 19.6 g |
| Crackers craked pepper and olive oil Dare | 444 | 11.1 g | 61.1 g | 19.4 g |
| Cinnamon Roll Huel | 444 | 44.4 g | 30 g | 17.8 g |
| Zesty Ranch Cheesy Protein Crackers Quest | 444 | 33.3 g | 35.6 g | 24.4 g |
| Mocha Swiss Roll Little Debbie | 444 | 1.6 g | 63.5 g | 19 g |
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| Vegan Protein Cracker - Choco Cinnamon EAT'S Better | 444 | 12 g | 68.9 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin tops?
100 g of Muffin tops has 444 kcal. Serving, 1 muffin top, 45 g (45 g): about 200 kcal.
How much protein is in Muffin tops?
Muffin tops contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 muffin top, 45 g (45 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Muffin tops?
Muffin tops has 57.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin tops?
Muffin tops contains 22.2 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Muffin tops?
100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721079187. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.