Muffin sandwich
Packaged product Meals and Dishes Breakfast Best
Muffin sandwich contains 189 kcal per 100 g. A serving, 1 sandwich, 126 g (126 g) provides about 238 kcal.
Roughly 55% of its calories come from carbohydrates, with 23% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.9 mg | 4% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber L | 0.82 g | 3% |
| Total sugars L | 1.6 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0.4 µg | 2% |
| Calcium L | 55.6 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 55%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for meals and dishes (median 10 g)
- Fiber0.82 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.6 g)
- Fat4.9 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium607 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breakfast Best
- Barcode
- 4099100127713
- Label serving
- 1 sandwich (126 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sushi Sushi Ritchies | 189 | 1.4 g | 20 g | 10.6 g |
| Burger de Algas y Espinacas sorribas | 189 | 13.2 g | 20.3 g | 5.9 g |
| Flatbread Pizza Chicken Sausage Supreme Healthy Choice | 188 | 10.5 g | 25.1 g | 5.2 g |
| Gastro breaded chicken fillet burgers red hen | 189 | 15.8 g | 12 g | 8.3 g |
| Chicken Sandwich Schnitzel each Chicken Sandwich | 189 | 13 g | 10.3 g | 10.6 g |
| Hamburger Lingenvlees | 189 | 17.6 g | 2.7 g | 11.6 g |
| BBQ Chicken Pizza Ernie's Pizza | 188 | 8.9 g | 26.8 g | 4.3 g |
| Roasted Mushroom & Garlic Pizza Romo Vicolo | 188 | 8.7 g | 23.2 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin sandwich?
100 g of Muffin sandwich has 189 kcal. Serving, 1 sandwich, 126 g (126 g): about 238 kcal.
Is Muffin sandwich high in protein?
Muffin sandwich contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 13.4 g in serving, 1 sandwich, 126 g (126 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Muffin sandwich?
Muffin sandwich has 26.2 g of total carbohydrates per 100 g, including 0.82 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin sandwich?
Muffin sandwich contains 4.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Muffin sandwich?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100127713. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.