Muffin Mix
Packaged product Bread and Baked Goods The Invisible Chef
Muffin Mix contains 357 kcal per 100 g. A serving, 0.083 of recipe dry mix or 1 muffin, 58 g, 28 g (28 g) provides about 100 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 28.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 10 g)
- Fiber3.6 gabove the median for bread and baked goods (median 3.4 g)
- Sugars28.6 gin the top quarter of bread and baked goods (median 6.7 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sodium321 mgin the lowest quarter of bread and baked goods (median 709 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 82.1 g | 82.1 g |
| Fat | 0 g | 0 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 321 mg | 321 mg |
Product details
- Brand
- The Invisible Chef
- Barcode
- 0899904001349
- Label serving
- 0.083 OF RECIPE DRY MIX OR 1 MUFFIN (58 g) (28 g)
- Category
- Cooking helpers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain japanese style panko bread crumbs, plain Heinen's | 357 | 14.3 g | 75 g | 1.8 g |
| Monkey Bread Mix Brand Castle Llc | 357 | 7.1 g | 78.6 g | 0 g |
| Bread crumbs, italian style panko Southern Home | 357 | 10.7 g | 71.4 g | 0 g |
| Italian Style Bread Crumbs Signature | 357 | 14.3 g | 67.9 g | 5.4 g |
| Signature select, panko bread crumbs Signature | 357 | 14.3 g | 75 g | 1.8 g |
| Plain Bread Crumbs Pastene | 357 | 14.3 g | 71.4 g | 3.6 g |
| Cento, plain bread crumbs Cento | 357 | 14.3 g | 71.4 g | 3.6 g |
| Italian style seasoned panko bread crumbs Vigo Importing Co | 357 | 10.7 g | 71.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin Mix?
100 g of Muffin Mix has 357 kcal. Serving, 0.083 of recipe dry mix or 1 muffin, 58 g, 28 g (28 g): about 100 kcal.
How much protein is in Muffin Mix?
Muffin Mix contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 0.083 of recipe dry mix or 1 muffin, 58 g, 28 g (28 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Muffin Mix?
Muffin Mix has 82.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 28.6 g of sugars.
How much fat is in Muffin Mix?
Muffin Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Muffin Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin Mix?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1889954. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0899904001349. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.