Muffin
Packaged product Bread and Baked Goods Member's Mark
Muffin contains 413 kcal per 100 g. A serving, 1 muffin, 167 g (167 g) provides about 690 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat | not reported | |
| Cholesterol L | 59.9 mg | 20% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 28.1 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 65.9 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars28.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat23.4 gin the top quarter of bread and baked goods (median 7 g)
- Sodium359 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0255349206822
- Label serving
- 1 muffin (167 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin Members Mark | 413 | 5.4 g | 50.9 g | 21.6 g |
| Muffin Members Mark | 413 | 5.4 g | 50.9 g | 21.6 g |
| Betty crocker muffin mix Betty Crocker | 413 | 4.3 g | 80.4 g | 8.7 g |
| High Protein Baked Bar Robert Irvine's Fit Crunch | 413 | 34.8 g | 30.4 g | 17.4 g |
| Caramel Peanut High Protein Baked Bar Chef Robert Irvine's Fit Crunch | 413 | 34.8 g | 30.4 g | 17.4 g |
| High Protein Baked Bar FITCRUNCH | 413 | 34.8 g | 34.8 g | 17.4 g |
| Croissant bun Simply Nature | 413 | 8 g | 45.3 g | 21.3 g |
| Animal Crackers Lady Sarah | 413 | 6.7 g | 80 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 413 kcal. Serving, 1 muffin, 167 g (167 g): about 690 kcal.
How much protein is in Muffin?
Muffin contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 9 g in serving, 1 muffin, 167 g (167 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Muffin?
Muffin has 49.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 28.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin?
Muffin contains 23.4 g of fat per 100 g.
What vitamins and minerals does Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255349206822. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.