Muffin
Packaged product Bread and Baked Goods Chocolate
Muffin contains 411 kcal per 100 g. A serving, 4 muffins, 112 g (112 g) provides about 460 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 30.4 g | |
| Added sugars L | 29.5 g | 59% |
| Protein L | 4.5 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 134 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars30.4 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat22.3 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat5.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium295 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 411 kcal | 411 kcal |
| Protein | 4.5 g | 4.5 g |
| Carbohydrates | 48.2 g | 48.2 g |
| Fat | 22.3 g | 22.3 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 30.4 g | 30.4 g |
| Sodium | 295 mg | 295 mg |
Product details
- Brand
- Chocolate
- Barcode
- 0011110623362
- Label serving
- 4 muffins (112 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese Iced Cinnamon Rolls Private Selection | 411 | 4.5 g | 70.5 g | 12.5 g |
| Vanilla Iced Cinnamon Roll Kroger | 411 | 4.5 g | 69.6 g | 12.5 g |
| Iced Gingerbread Santa Face Original Biscuit Bakers | 411 | 3 g | 79.7 g | 8.7 g |
| Gary the Penguin Gingerbread BBC | 411 | 5.4 g | 81.2 g | 7.2 g |
| Banana Bread Creams Jon Jon Bakeries | 411 | 4.8 g | 54 g | 19.6 g |
| Chocolat & Vanille Swiss Roll Iceland | 411 | 4 g | 62 g | 16 g |
| Multigrain brown Rice Crackers Oven Baker | 411 | 8.5 g | 78 g | 5.9 g |
| Cheese and Crackers Bega | 411 | 19.6 g | 23.9 g | 26.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 411 kcal. Serving, 4 muffins, 112 g (112 g): about 460 kcal.
How much protein is in Muffin?
Muffin contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 4 muffins, 112 g (112 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Muffin?
Muffin has 48.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 30.4 g of sugars.
How much fat is in Muffin?
Muffin contains 22.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2589777. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011110623362. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.