Mueslix
Packaged product Breakfast Cereals Kellogg's
Mueslix contains 373 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 25.4 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 9 g | 18% |
| Calcium L | 45 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 299 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber7.5 gabove the median for breakfast cereals (median 7.1 g)
- Sugars25.4 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat5.2 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium224 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 373 kcal | 373 kcal |
| Protein | 9 g | 9 g |
| Carbohydrates | 74.6 g | 74.6 g |
| Fat | 5.2 g | 5.2 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 25.4 g | 25.4 g |
| Sodium | 224 mg | 224 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000199615
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rolled barley, raisins, whole grain wheat, whole grain oats, dates, milled corn, sugar, almonds, rice, wheat bran, dextrose, salt, malt extract, molasses, malt flavor, mixed tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | 373 | 9.2 g | 78.9 g | 4.1 g |
| Cookie Crisp Nestlé | 373 | 6.5 g | 77.6 g | 4.1 g |
| Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | 373 | 8.2 g | 80.9 g | 1.8 g |
| Crunchy Balls Duo Crownfield | 373 | 9.4 g | 74.5 g | 2.6 g |
| Choco Flakes By sainsbury's | 373 | 6.1 g | 82.6 g | 1.2 g |
| Granola aux pommes avec de la cannelle OneDayMore | 373 | 7.8 g | 71.8 g | 3.7 g |
| Whole Foods Grandy Organic Classic Granola Whole Foods Grandy Organic Classic Granola | 373 | 10.7 g | 40 g | 20 g |
| Original Recipe Granola Nutty Bird | 373 | 10.4 g | 56.7 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mueslix?
100 g of Mueslix has 373 kcal.
How much protein is in Mueslix?
Mueslix contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Mueslix?
Mueslix has 74.6 g of total carbohydrates per 100 g, including 7.5 g of fiber and 25.4 g of sugars.
How much fat is in Mueslix?
Mueslix contains 5.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mueslix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mueslix?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 8, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2155551. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0038000199615. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.