Muesli+
Packaged product Breakfast Cereals Yoga Bar
Muesli+ contains 418 kcal per 100 g. A serving, 40 g (40 g) provides about 167 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 61.3 mg | 3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber7.5 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars4.8 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat9.5 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat2 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium61.3 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 4.5 g |
Product details
Ingredients
60% Whole Grains (Rolled Oats, Brown Rice Flakes, Quinoa Flakes). 17% Dried Fruits (Raisins. Apricots. Cranberry. Blackcurrants). 14% Seeds & Nuts (Pumpkin, Almonds, Chia. Flax). Strawberry Powder. Date Syrup, Jaggery, Rice Bran Oil, Himalayan Pink Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit granola Nissin | 418 | 6.5 g | 71.5 g | 11.8 g |
| Fitness Granola Crunchy Oat Nestlé | 418 | 8.5 g | 68.1 g | 10.9 g |
| Roasted Almond & Sour Cherry Granola deliciously ella | 418 | 11.7 g | 61 g | 12.1 g |
| Choco Brownie Müsli Koawach | 418 | 11 g | 63 g | 12 g |
| Yoga Bar Muesli+ Yoga Bar | 418 | 13 g | 70 g | 9.5 g |
| Super fruity granola Jordans | 418 | 9 g | 65 g | 12 g |
| Crunchy Gralola Base Perrin Fine Foods | 418 | 8.6 g | 65 g | 14 g |
| Crunchy Granola Crispy Caramel Emco | 418 | 8.4 g | 66 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904335600336. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.