Muesli
Packaged product Breakfast Cereals Wegmans
Muesli contains 375 kcal per 100 g. A serving, 0.5 cup, 56 g (56 g) provides about 210 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 421 kcal per 100 g across 2,302 products.
100 g provides 149% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 14.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 53.6 mg | 4% |
| Iron L | 26.8 mg | 149% |
| Potassium L | 518 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 10.3 g)
- Fiber10.7 gin the top quarter of breakfast cereals (median 8.1 g)
- Sugars14.3 gbelow the median for breakfast cereals (median 15 g)
- Fat8 gin the lowest quarter of breakfast cereals (median 13.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 45 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Millet Muesli Kellogg's | 375 | 7.8 g | 81.9 g | 3.4 g |
| Museli Dorset Muesli | 375 | 10 g | 62 g | 7.9 g |
| Muesli etudiant Celnat | 375 | 8.8 g | 68 g | 5.9 g |
| Muesli apricot, almond & date Coles | 375 | 10.8 g | 56.4 g | 10.4 g |
| Eti lifalif müsli 250 k meyveli Eti | 375 | 14 g | 55 g | 8.6 g |
| T&C Muesli Aux Raisins,Fraises & Gingembre TERRES & CÉRÉALES BIO | 375 | 11 g | 61 g | 7.5 g |
| Muesli Estudiante Celnat | 375 | 8.8 g | 68 g | 5.9 g |
| Basis-Müsli Viva Vital | 375 | 12.8 g | 54.7 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 375 kcal. Serving, 0.5 cup, 56 g (56 g): about 210 kcal.
Is Muesli high in protein?
Muesli contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 56 g (56 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).
How many carbs are in Muesli?
Muesli has 69.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (149% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890507285. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.