Muesli
Packaged product Breakfast Cereals Sainsbury's
Muesli contains 353 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 159 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 447 kcal per 100 g across 218 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 62.3 g | 23% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gabove the median for breakfast cereals (median 10.8 g)
- Fiber9 gabove the median for breakfast cereals (median 8 g)
- Sugars4.9 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat4.5 gin the lowest quarter of breakfast cereals (median 18 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 2.6 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 40 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00271493
- Quantity
- 1kg
- Label serving
- 1 serving (45 g)
- Category
- Mueslis with nuts
- Packaging
- bag,en:mixed-plastic-film-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Deluxe Muesli Suma | 353 | 9.9 g | 66 g | 6.9 g |
| Monster Tropical Muesli Monster Health Food Co. | 355 | 9 g | 62 g | 8.2 g |
| Muesli fruit en noten Albert Heijn | 350 | 10 g | 60 g | 5.5 g |
| Muesli dried fruits, seeds & hazelnuts Fibera | 359 | 9.1 g | 63 g | 5.7 g |
| Muesli Spar | 347 | 8.7 g | 62 g | 5 g |
| Muesli Urtekram | 347 | 10.4 g | 60.4 g | 4.8 g |
| Muesli woman line hazelnut Tekmar | 361 | 11 g | 70 g | 9 g |
| 500G Muesli Fruits, noix Lima | 361 | 8 g | 65.2 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 353 kcal. Serving, 1 serving, 45 g (45 g): about 159 kcal.
Is Muesli high in protein?
Muesli contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 serving, 45 g (45 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.8 g).
How many carbs are in Muesli?
Muesli has 62.3 g of total carbohydrates per 100 g, including 9 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 4.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Muesli?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00271493. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 7, 2026.
Last updated: . Source description: "MUESLI". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.