Muesli
Packaged product Breakfast Cereals Lidl
Muesli contains 371 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 167 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 66.9 g | 24% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 17.1 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.8 g)
- Fiber6.9 gin the lowest quarter of breakfast cereals (median 8.7 g)
- Sugars17.1 gabove the median for breakfast cereals (median 17 g)
- Fat5.6 gin the lowest quarter of breakfast cereals (median 9 g)
- Saturated fat0.89 gin the lowest quarter of breakfast cereals (median 1.8 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489825579
- Label serving
- 1 portion (45 g)
- Category
- Mueslis with fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
43% Wholegrain Oat Flakes, 35% Toasted Wholegrain Wheat Flakes, 12% Raisins, Sugar, Whey Powder (Milk), 2% Mixed Nuts (Hazelnut Halves, Flaked Almonds).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müsli Knusperli | 371 | 9.6 g | 58 g | 9.1 g |
| Müesli aux 5 céréales COOP naturaplan Bio | 371 | 11 g | 62 g | 7 g |
| Muesli con arándanos, cerezas y almendras sin azúcares añadidos Alpen | 371 | 13 g | 62 g | 6 g |
| Oatbran muesli Cranberry & nut Mornflake Gold | 371 | 11.6 g | 54.6 g | 9.6 g |
| Los Carb Müsli Früchte Wyld | 371 | 21 g | 36 g | 13 g |
| Muesli aux 4 céréales et aux fruits Casino | 371 | 7.8 g | 76 g | 2.9 g |
| Bio Kindermüsli Banane-Erdbeere Babylove | 371 | 10.6 g | 65.5 g | 5.5 g |
| Golden Muesli Pommes & Amandes Quaker | 371 | 9.6 g | 66 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 371 kcal. Serving, 1 portion, 45 g (45 g): about 167 kcal.
Is Muesli high in protein?
Muesli contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4.5 g in serving, 1 portion, 45 g (45 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.8 g).
How many carbs are in Muesli?
Muesli has 66.9 g of total carbohydrates per 100 g, including 6.9 g of fiber and 17.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 5.6 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489825579. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.