Muesli
Packaged product Breakfast Cereals Kathleen's
Muesli contains 421 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 240 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 24.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Calcium L | 35 mg | 3% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber8.8 gabove the median for breakfast cereals (median 8.2 g)
- Sugars24.6 gin the top quarter of breakfast cereals (median 15 g)
- Fat12.3 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 64.9 g | 64.9 g |
| Fat | 12.3 g | 12.3 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 24.6 g | 24.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Kathleen's
- Barcode
- 0742692815004
- Label serving
- 1 SERVING (57 g)
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Old fashion whole rolled oats, pineapple pieces, (pineapple evaporated cane juice), dates (with oat flour), sunflower seeds, hulled hemp seeds, flaxmeal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Extra Calcium Celnat | 421 | 12.7 g | 45 g | 19 g |
| Protein Granola Caramel Flavor Prozis | 421 | 22 g | 42 g | 15 g |
| Toasted Muesli Orchard Valley | 421 | 9.4 g | 58.9 g | 14.4 g |
| Hafer Crunchy DmBio | 421 | 8.9 g | 57 g | 16 g |
| Paleo Müsli mit Zwerghirse & Quinoa DmBio | 421 | 13 g | 50 g | 17 g |
| Hafer Crunchy DmBio | 421 | 8.9 g | 57 g | 16 g |
| Hafer Crunchy DmBio | 421 | 8.9 g | 57 g | 16 g |
| Muesli Crujiente Sin Azúcares Alipende | 421 | 9.3 g | 64 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 421 kcal. Serving, 1 serving, 57 g (57 g): about 240 kcal.
Is Muesli high in protein?
Muesli contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 serving, 57 g (57 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Muesli?
Muesli has 64.9 g of total carbohydrates per 100 g, including 8.8 g of fiber and 24.6 g of sugars.
How much fat is in Muesli?
Muesli contains 12.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1887133. License: CC0 1.0 (U.S. public domain). Source record dated February 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0742692815004. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.