Muesli
Packaged product Breakfast Cereals Harvest Morn
Muesli contains 370 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 19.1 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for breakfast cereals (median 9.8 g)
- Fiber8.1 gbelow the median for breakfast cereals (median 8.8 g)
- Sugars19.1 gabove the median for breakfast cereals (median 17 g)
- Fat5.3 gin the lowest quarter of breakfast cereals (median 9 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 1.8 g)
- Sodium12 mgbelow the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Morn
- Barcode
- 4088600169927
- Quantity
- 1.1 kg
- Category
- Mueslis with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
toasted wheat fakes (wheat, barley malt extract) wholegrain oat flakes, raisins (12%), sugar, whey powder (milk), flakes almonds (1%), Hazelnuts (1%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Currant & Quinoa Müsli AXA | 370 | 11 g | 58 g | 8 g |
| Muesli Céréales Toastées Fruits exotiques Favrichon | 370 | 9.2 g | 65 g | 5.9 g |
| Muesli z owocami i siemieniem lnianym Vitanella | 370 | 9 g | 59 g | 8.7 g |
| Muesli fruit rouges noisettes Celnat | 370 | 9.8 g | 58 g | 8.7 g |
| Hedelmä mysli Mylläri | 370 | 9.5 g | 67 g | 5.6 g |
| Trauben-Nuss Müsli JA! | 370 | 10.9 g | 53.2 g | 10.2 g |
| Havermout flocons d'avoine muesli multifruit Quaker | 370 | 10 g | 61 g | 7.3 g |
| Musli z owocami i siemieniem lnianym Vitanella | 370 | 9 g | 59 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600169927. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.