Muesli Fruit & Nuts
Packaged product Breakfast Cereals Lulu
Muesli Fruit & Nuts contains 168 kcal per 100 g. A serving, 45.0 g (45 g) provides about 76 kcal.
Roughly 61% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 5 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 61%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber4.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars5 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat4.6 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 2 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lulu
- Barcode
- 6294011646256
- Label serving
- 45.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oikos nature Granola Oikos | 169 | 4 g | 11.7 g | 11.5 g |
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| healthy grains granola Almond Butter KIND | 169 | 6.2 g | 29.2 g | 3.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Fruit & Nuts?
100 g of Muesli Fruit & Nuts has 168 kcal. Serving, 45.0 g (45 g): about 76 kcal.
How much protein is in Muesli Fruit & Nuts?
Muesli Fruit & Nuts contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2.3 g in serving, 45.0 g (45 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Muesli Fruit & Nuts?
Muesli Fruit & Nuts has 24.3 g of total carbohydrates per 100 g, including 4.8 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Fruit & Nuts?
Muesli Fruit & Nuts contains 4.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6294011646256. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.