Muesli
Packaged product Breakfast Cereals Daddy’s
Muesli contains 438 kcal per 100 g. A serving, 0.5 cup, 64 g (64 g) provides about 280 kcal.
Roughly 51% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54.7 mg | 2% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 9.4 g | 33% |
| Total sugars L | 15.6 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gin the top quarter of breakfast cereals (median 9.2 g)
- Fiber9.4 gabove the median for breakfast cereals (median 7.1 g)
- Sugars15.6 gbelow the median for breakfast cereals (median 19.2 g)
- Fat18.8 gin the top quarter of breakfast cereals (median 12.1 g)
- Sodium54.7 mgin the lowest quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daddy’s
- Barcode
- 5945631881237
- Label serving
- 0.5 cup (64 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organics Oats & Honey Granola Organics | 438 | 9.4 g | 71.9 g | 14.1 g |
| Granola Bar, Peanut Butter Chocolate Chip Munk Pack | 438 | 15.6 g | 40.6 g | 34.4 g |
| Muesli clusters Berry Hillcrest | 438 | 9.5 g | 65 g | 14 g |
| Berry Granola Lidl | 438 | 11.8 g | 61.5 g | 14 g |
| Sugar Cookie Uncle crumbles granola | 438 | 6.3 g | 71.9 g | 14.1 g |
| Barre granola Biscuits et crème enrobées Great Value | 438 | 3.1 g | 71.9 g | 15.6 g |
| Collagen granola Vogel's | 438 | 17.3 g | 47.5 g | 18.3 g |
| Ginger Almond & Cashew Granola cereal Trader Joe's | 438 | 7.8 g | 73.4 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 438 kcal. Serving, 0.5 cup, 64 g (64 g): about 280 kcal.
Is Muesli high in protein?
Muesli contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 64 g (64 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.2 g).
How many carbs are in Muesli?
Muesli has 57.8 g of total carbohydrates per 100 g, including 9.4 g of fiber and 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 18.8 g of fat per 100 g.
How much sodium is in Muesli?
100 g contains 54.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5945631881237. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.