Is Muesli high in protein?

Muesli contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Muesli?

Muesli has 45.3 g of total carbohydrates per 100 g, including 13.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muesli?

Muesli contains 31.4 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

How much sodium is in Muesli?

100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muesli

Packaged product Breakfast Cereals Bourke Street Bakery

Muesli contains 535 kcal per 100 g.

Roughly 54% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

535kcal per 100 g

13.8 gprotein

45.3 gcarbohydrates

31.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	535 kcal
Total fat L	31.4 g	40%
Saturated fat L	6.1 g	31%
Sodium L	9 mg	0.4%
Total carbohydrates L	45.3 g	16%
Dietary fiber	not reported
Total sugars L	13.2 g
Protein L	13.8 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 35%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.8 gin the top quarter of breakfast cereals (median 9.4 g)
Sugars13.2 gbelow the median for breakfast cereals (median 17.8 g)
Fat31.4 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat6.1 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium9 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bourke Street Bakery
Barcode: 9362696000308
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Grain-Free Granola Higher Harvest by H-E-B	536	14.3 g	39.3 g	39.3 g
Pecan Maple Gourmet Granola Liv	536	10.7 g	32.1 g	39.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9362696000308. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.