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MTN OPS Magnum Protein

Packaged product Other Foods MTN OPS

MTN OPS Magnum Protein contains 367 kcal per 100 g. A serving, 1.0 portion, 30.0 g (30 g) provides about 110 kcal.

Roughly 85% of its calories come from protein, with 11% from carbohydrates and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 62% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

367kcal per 100 g
76.7 gprotein
10 gcarbohydrates
1.7 gfat
110kcal in serving, 1.0 portion, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 1.7 g 2%
Saturated fat not reported
Cholesterol L 50 mg 17%
Sodium L 533 mg 23%
Total carbohydrates L 10 g 4%
Dietary fiber L 3.3 g 12%
Total sugars not reported
Protein L 76.7 g 153%
Calcium L 800 mg62%
Potassium L 323 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 85%Carbohydrates: 11%Fat: 4%367kcal / 100 g
  • Protein 85%
  • Carbohydrates 11%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium62%Potassium7%

Nutritional insights

  • Protein76.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber3.3 gabove the median for other foods (median 1.8 g)
  • Fat1.7 gbelow the median for other foods (median 6.6 g)
  • Sodium533 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
MTN OPS
Barcode
0840359405886
Label serving
1.0 portion (30.0 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0840359405886. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in MTN OPS Magnum Protein?

100 g of MTN OPS Magnum Protein has 367 kcal. Serving, 1.0 portion, 30.0 g (30 g): about 110 kcal.

Is MTN OPS Magnum Protein high in protein?

MTN OPS Magnum Protein contains 76.7 g of protein per 100 g (153% of the 50 g Daily Value), or 23 g in serving, 1.0 portion, 30.0 g (30 g). About 85% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in MTN OPS Magnum Protein?

MTN OPS Magnum Protein has 10 g of total carbohydrates per 100 g, including 3.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in MTN OPS Magnum Protein?

MTN OPS Magnum Protein contains 1.7 g of fat per 100 g.

What vitamins and minerals does MTN OPS Magnum Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (62% DV). The full list is in the vitamins and minerals table above.

How much sodium is in MTN OPS Magnum Protein?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.