MTN Dew Genderbread Swapd
Packaged product Beverages Mountain Dew
MTN Dew Genderbread Swapd contains 46 kcal per 100 g. A serving, 20 fl oz (591 g) provides about 272 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 37 kcal per 100 g across 5,333 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12.2 g | |
| Added sugars L | 12.2 g | 24% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars12.2 gin the top quarter of beverages (median 8.9 g)
- Sodium15 mgin the top quarter of beverages (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45.6 kcal | 46 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 12.3 g | 12.4 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 11.8 g | 12.2 g |
| Sodium | 15.2 mg | 15 mg |
Product details
- Brand
- Mountain Dew
- Barcode
- 0012000207679
- Quantity
- 20 fl oz
- Label serving
- 20 fl oz
- Category
- Sodas
- Packaging
- Plastic,Bottle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavor, Gum Arabic, Sodium Benzoate (Preserves Freshness), Caffeine, Sodium Citrate, Glycerol Ester of Rosin, Calcium Disodium EDTA (To Protect Flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fanta lychee Fanta | 46 | 0 g | 11.3 g | 0 g |
| Tubz, Root Beer The Moran Group Incorporated | 46 | 0 g | 12.1 g | 0 g |
| Crisp, caffeine free soda, grape Crisp | 46 | 0 g | 12.9 g | 0 g |
| Old Fashioned Lemonade, Old Fashioned Pacific coast selections | 46 | 0 g | 12.2 g | 0 g |
| All natural lemonade Johanna Foods Inc. | 46 | 0 g | 11.7 g | 0 g |
| Creamy Soda, Mango Ueshima Coffee (Ucc Hawaii) Corp | 46 | 0.42 g | 10.8 g | 0 g |
| Slim Orange Hamoud Boualem | 46 | 0.1 g | 11.4 g | 0.01 g |
| Great value, juice, raspberry lemonade Great Value | 46 | 0 g | 11.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2560255. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0012000207679. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.