M&S Vegetable Chow Mein
Packaged product Dairy and Eggs Marks & Spencer
M&S Vegetable Chow Mein contains 114 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 456 kcal.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 100 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.8 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of dairy and eggs (median 12.3 g)
- Fiber1.9 gbelow the median for dairy and eggs (median 3 g)
- Sugars0.8 gbelow the median for dairy and eggs (median 1.2 g)
- Fat4.8 gin the top quarter of dairy and eggs (median 2.5 g)
- Saturated fat0.6 gabove the median for dairy and eggs (median 0.45 g)
- Sodium372 mgin the top quarter of dairy and eggs (median 53.5 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29145300
- Label serving
- 1 pack (400 g)
- Category
- Egg noodles
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fine Egg Noodles TESCO | 107 | 3.7 g | 21.2 g | 0.6 g |
| Medium Egg Noodles TESCO | 107 | 3.7 g | 21.2 g | 0.6 g |
| Egg Noodles Tesco | 123 | 4 g | 22.7 g | 1.2 g |
| Japanese Style Chicken Yakisoba Naked | 103 | 3.3 g | 21.2 g | 0.5 g |
| สปาเกตตีเส้นไข่ Nim Nim | 100 | 11 g | 3 g | 4.5 g |
| Fine egg noodles M&S FOOD | 130 | 4.9 g | 24.8 g | 1 g |
| Medium Egg Noodles Morrisons | 132 | 5 g | 26.1 g | 0.6 g |
| Sweet chilli noodles Tesco | 137 | 3.9 g | 22.1 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Vegetable Chow Mein?
100 g of M&S Vegetable Chow Mein has 114 kcal. Serving, 1 pack, 400 g (400 g): about 456 kcal.
How much protein is in M&S Vegetable Chow Mein?
M&S Vegetable Chow Mein contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 17.2 g in serving, 1 pack, 400 g (400 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.3 g).
How many carbs are in M&S Vegetable Chow Mein?
M&S Vegetable Chow Mein has 12.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Vegetable Chow Mein?
M&S Vegetable Chow Mein contains 4.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in M&S Vegetable Chow Mein?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29145300. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.