M&S Pitted dates
Packaged product Beverages Marks & Spencer
M&S Pitted dates contains 295 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0.6% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (297 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 68 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the top quarter of beverages (median 2.3 g)
- Sugars68 gin the top quarter of beverages (median 63.4 g)
- Fat0.2 gbelow the median for beverages (median 0.4 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0.075 g)
- Sodium12 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00981781
- Quantity
- 250 g
- Category
- Dates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Deglet Nour Dates Preservative: Potassium Sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dátiles deshuesados Prunita | 295 | 1.8 g | 67 g | 0.5 g |
| Dates Asda | 295 | 3.3 g | 68 g | 0.5 g |
| Dátil natural Carrefour | 295 | 1.8 g | 67 g | 0.5 g |
| Dátiles Seleccionados El Monaguillo | 295 | 2 g | 70 g | 0.5 g |
| Dátiles Nouri | 295 | 2.3 g | 66.8 g | 0.5 g |
| Bouchra Whole Dates Haifa | 295 | 2.3 g | 66.8 g | 0.5 g |
| Dátiles prunita | 295 | 2.8 g | 72 g | 0.5 g |
| Dattes Deglet Nour Algerie algérien dattes | 295 | 2.3 g | 66 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Pitted dates?
100 g of M&S Pitted dates has 295 kcal.
How much protein is in M&S Pitted dates?
M&S Pitted dates contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).
How many carbs are in M&S Pitted dates?
M&S Pitted dates has 68 g of total carbohydrates per 100 g, including 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Pitted dates?
M&S Pitted dates contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in M&S Pitted dates?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00981781. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.