M&S Hide and Seek Egg
Packaged product Dairy and Eggs M&S
M&S Hide and Seek Egg contains 561 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 101 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 561 kcal | |
| Total fat L | 34.2 g | 44% |
| Saturated fat L | 21 g | 105% |
| Sodium L | 2,360 mg | 103% |
| Total carbohydrates L | 55.4 g | 20% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 52.4 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.59 g)
- Sugars52.4 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat34.2 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium2,360 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29427598
- Label serving
- 1 portion (18 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Keshar Milk Masala Everest | 561 | 20 g | 33.7 g | 38.5 g |
| Speckled Egg Easter Egg Marks & Spencers | 561 | 7.2 g | 55.4 g | 34.2 g |
| Goats cheese & Black Pepper Bites Specially Selected | 561 | 18.2 g | 38.8 g | 36.5 g |
| Creamy Choc Egg & Mini Bars Nomo | 561 | 2.3 g | 61.8 g | 33.6 g |
| Lino lada milk Podravka | 561 | 7 g | 54 g | 35 g |
| Eton Mess Easter Egg Lidl | 561 | 5.4 g | 56.6 g | 34.7 g |
| Bars Milk Praline "I Love You" 75G Hamlet | 561 | 6.6 g | 55 g | 35 g |
| Milka & Strawberry Milka | 561 | 5.3 g | 54 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Hide and Seek Egg?
100 g of M&S Hide and Seek Egg has 561 kcal. Serving, 1 portion, 18 g (18 g): about 101 kcal.
How much protein is in M&S Hide and Seek Egg?
M&S Hide and Seek Egg contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 1.3 g in serving, 1 portion, 18 g (18 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in M&S Hide and Seek Egg?
M&S Hide and Seek Egg has 55.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 52.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Hide and Seek Egg?
M&S Hide and Seek Egg contains 34.2 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
How much sodium is in M&S Hide and Seek Egg?
100 g contains 2,360 mg of sodium, 103% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29427598. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.