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M&S Greek Style Yogurt With Lemon

Packaged product Dairy and Eggs M&S Food

M&S Greek Style Yogurt With Lemon contains 128 kcal per 100 g. A serving, 1 pot, 140 g (140 g) provides about 179 kcal.

Roughly 50% of its calories come from fat, with 40% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

M&S Greek Style Yogurt With Lemon by M&S Food, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
128kcal per 100 g
3.2 gprotein
12.7 gcarbohydrates
7.1 gfat
179kcal in serving, 1 pot, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 128 kcal
Total fat L 7.1 g 9%
Saturated fat L 4.7 g 24%
Sodium not reported
Total carbohydrates L 12.7 g 5%
Dietary fiber L 0.5 g 2%
Total sugars L 11.7 g
Protein L 3.2 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 40%Fat: 50%128kcal / 100 g
  • Protein 10%
  • Carbohydrates 40%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
  • Sugars11.7 gin the top quarter of dairy and eggs (median 4 g)
  • Fat7.1 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat4.7 gabove the median for dairy and eggs (median 4.2 g)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
M&S Food
Barcode
29483235
Label serving
1 pot (140 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 29483235. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in M&S Greek Style Yogurt With Lemon?

100 g of M&S Greek Style Yogurt With Lemon has 128 kcal. Serving, 1 pot, 140 g (140 g): about 179 kcal.

How much protein is in M&S Greek Style Yogurt With Lemon?

M&S Greek Style Yogurt With Lemon contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4.5 g in serving, 1 pot, 140 g (140 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in M&S Greek Style Yogurt With Lemon?

M&S Greek Style Yogurt With Lemon has 12.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 11.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in M&S Greek Style Yogurt With Lemon?

M&S Greek Style Yogurt With Lemon contains 7.1 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.