M&S -FOOD- HONSO ALPH Refreshing, MANGO smooth, si
Packaged product Fruits Marks & Spencer
M&S -FOOD- HONSO ALPH Refreshing, MANGO smooth, si contains 104 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 3% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (109 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 24.5 g | 9% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 22.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gabove the median for fruits (median 0.71 g)
- Fiber0.1 gbelow the median for fruits (median 1.5 g)
- Sugars22.9 gabove the median for fruits (median 11.9 g)
- Fat0.3 gabove the median for fruits (median 0.12 g)
- Saturated fat0.2 gabove the median for fruits (median 0.028 g)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00233729
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alphonso Mango Purée (48%). Water Sugar Dextrose Clucose Syrup. Invert Sugar Syrup Concentrated Lemon Juice - Modified Maize Starch Emulsifier: E471 Citrus Fibre Stabiliser: Xanthan Gum. nut Not suitable for Nut, Peanut and Milk allergy sufferers Suitable for vegetarians NUTRITION Serves/Portions/Porce: 5 Typical values per per % 100g pot (68g) Valeurs moyennes/Průměrné hodnoty Energy kJ/Energie/Energetická hodnota 443 301 71
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jus Multifruit Fruima | 104 | 0.5 g | 24 g | 0.5 g |
| Spicy Pineapple Salsa Waitrose | 104 | 0.6 g | 18.2 g | 3 g |
| Euro Pro 20 - Banana Euro | 104 | 10 g | 11.6 g | 2 g |
| Mango Passion fruit Pre-workout Nu Harvest | 104 | 1 g | 17 g | 0 g |
| Jackfruit Green Viswas | 104 | 2 g | 24 g | 0 g |
| 99 Brand Bananas 99brand | 104 | 0 g | 5.4 g | 0 g |
| High Protein Frühstück Mango Müsli Natürlich lecker | 104 | 8.7 g | 13 g | 1.4 g |
| Jus d'orange E.Leclerc | 104 | 2.5 g | 22 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S -FOOD- HONSO ALPH Refreshing, MANGO smooth, si?
100 g of M&S -FOOD- HONSO ALPH Refreshing, MANGO smooth, si has 104 kcal.
How much protein is in M&S -FOOD- HONSO ALPH Refreshing, MANGO smooth, si?
M&S -FOOD- HONSO ALPH Refreshing, MANGO smooth, si contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in M&S -FOOD- HONSO ALPH Refreshing, MANGO smooth, si?
M&S -FOOD- HONSO ALPH Refreshing, MANGO smooth, si has 24.5 g of total carbohydrates per 100 g, including 0.1 g of fiber and 22.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S -FOOD- HONSO ALPH Refreshing, MANGO smooth, si?
M&S -FOOD- HONSO ALPH Refreshing, MANGO smooth, si contains 0.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00233729. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.