M&S Chicken Drum Fillets
Packaged product Poultry M&S Food
M&S Chicken Drum Fillets contains 116 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 116 kcal.
Roughly 70% of its calories come from protein, with 29% from fat and 0.7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 177 kcal per 100 g across 108 products.
100 g provides 16% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 45.4 mg | 15% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin E L | 0.17 mg | 1% |
| Vitamin B6 L | 0.27 mg | 16% |
| Calcium L | 7.3 mg | 0.6% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 170 mg | 4% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.011 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 0.7%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gin the top quarter of poultry (median 16.8 g)
- Fiber0.5 gbelow the median for poultry (median 0.52 g)
- Sugars0.1 gin the lowest quarter of poultry (median 1.2 g)
- Fat3.7 gin the lowest quarter of poultry (median 8.6 g)
- Saturated fat1.1 gbelow the median for poultry (median 2.1 g)
- Sodium79 mgin the lowest quarter of poultry (median 484 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
- Water49.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 49.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29397655
- Quantity
- 400g
- Label serving
- 1 portion (100 g)
- Category
- Chicken and its products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shaved Chicken Breast With Rib Meat DEMAKES BROS. | 116 | 21.2 g | 0 g | 3.5 g |
| Mon plat gourmand poulet sauce coco Findus | 117 | 6 g | 14 g | 3.8 g |
| Chinese chicken Tesco | 118 | 12.7 g | 7.4 g | 4 g |
| Chicken Mince Under 5% Fat M&S Food | 119 | 19.7 g | 0.6 g | 4.2 g |
| Chicken Breast Strips Perdue | 119 | 23.8 g | 1.2 g | 2.4 g |
| Frische Puten-Geschnetzeltes Kaufland | 110 | 23 g | 0 g | 2 g |
| Buffalo style chicken breast Aldi | 107 | 19.6 g | 1.8 g | 2.7 g |
| Korean BBQ-Style Chicken kevin's natural foods | 107 | 16.4 g | 3.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Chicken Drum Fillets?
100 g of M&S Chicken Drum Fillets has 116 kcal. Serving, 1 portion, 100 g (100 g): about 116 kcal.
Is M&S Chicken Drum Fillets high in protein?
M&S Chicken Drum Fillets contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 20.3 g in serving, 1 portion, 100 g (100 g). About 70% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 16.8 g).
How many carbs are in M&S Chicken Drum Fillets?
M&S Chicken Drum Fillets has 0.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Chicken Drum Fillets?
M&S Chicken Drum Fillets contains 3.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does M&S Chicken Drum Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&S Chicken Drum Fillets?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29397655. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.