M&S beef Mince 5%
Packaged product Meat M&S Food
M&S beef Mince 5% contains 132 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 132 kcal.
Roughly 66% of its calories come from protein, with 33% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 21.9 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 0.3%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.9 gin the top quarter of meat (median 17.2 g)
- Sugars0.1 gbelow the median for meat (median 1 g)
- Fat4.9 gbelow the median for meat (median 8.6 g)
- Saturated fat2.2 gbelow the median for meat (median 3.1 g)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotisserie Pork Loon Ingles | 132 | 13.2 g | 10.6 g | 3.5 g |
| Yorkham gegrild Albert Heijn | 132 | 18 g | 2.5 g | 5.5 g |
| Coles Kitchen Mongolian Beef with Rice Coles Kitchen | 132 | 9.6 g | 17.2 g | 2.6 g |
| 5% Fat Lean Pork Mince Strathvale | 132 | 21.9 g | 0 g | 4.9 g |
| Whole Pork Tenderloin Giant | 132 | 20.3 g | 0 g | 5.3 g |
| Lamb Moussaka with Roast Cauliflower PrepKitchen | 132 | 10 g | 7 g | 7 g |
| Black ham SuperValu | 132 | 21.8 g | 1 g | 4.4 g |
| Slow Cooked Lamb Shanks Ready- Steady- Cook! | 132 | 19.2 g | 4.2 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S beef Mince 5%?
100 g of M&S beef Mince 5% has 132 kcal. Serving, 1 portion, 100 g (100 g): about 132 kcal.
Is M&S beef Mince 5% high in protein?
M&S beef Mince 5% contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 21.9 g in serving, 1 portion, 100 g (100 g). About 66% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in M&S beef Mince 5%?
M&S beef Mince 5% has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S beef Mince 5%?
M&S beef Mince 5% contains 4.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29489923. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.