MRE Whole Food Protein
Packaged product Other Foods REDCON1
MRE Whole Food Protein contains 56 kcal per 100 g. A serving, 14 fl-oz, 414 ml (414 g) provides about 230 kcal.
Roughly 71% of its calories come from protein, with 20% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.6 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.48 g | 2% |
| Sodium L | 101 mg | 4% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.24 g | 0.9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Calcium L | 4.8 mg | 0.4% |
| Iron L | 0.41 mg | 2% |
| Phosphorus L | 48.3 mg | 4% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 9%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for other foods (median 7.4 g)
- Fiber0.24 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat1.2 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.48 gbelow the median for other foods (median 2 g)
- Sodium101 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REDCON1
- Barcode
- 0810044578904
- Label serving
- 14 fl-oz (414 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Treetop favs Tree Top | 56 | 1.1 g | 13.3 g | 0 g |
| Protein Shake Quest | 56 | 10.9 g | 1.5 g | 0.97 g |
| Core Power Elite Vanilla Protein Shake Fairlife | 56 | 10.1 g | 1.9 g | 0.85 g |
| Tropical Rumble Bintang Flavours | 56 | 1.1 g | 11.1 g | 0 g |
| Bcaa 2:1:1 F45 | 56 | 0 g | 16.7 g | 0 g |
| Core Power Elite Vanilla Fairlife | 56 | 10.1 g | 1.9 g | 0.85 g |
| Cosmo Ocean Spray | 56 | 0 g | 14.4 g | 0 g |
| Quest Protein Milkshake 45g | 56 | 10.9 g | 1.5 g | 0.97 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810044578904. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.